MY SPECIALTIES
INDIVIDUAL COUNSELLING
In my evidence-based practice I use a variety of approaches including cognitive behavioral, dialectical and modern psychodynamic techniques. Treatment plans are always geared to the needs of the client.
DEPRESSION
Everyone has ups and downs, but when sadness or apathy go on for too long (for weeks or months), it's time to contact a professional for help.
COUPLES THERAPY
I am trained to Level 3 (precertification) in the Gottman Couples Method. This is a state of the art, research-based approach to helping both same and opposite sex couples with common relationship problems.
ANXIETY
One in 5 American adults will experience an anxiety disorder each year. Some anxiety is helpful and motivating, too much is exhausting and debilitating.
RELATIONSHIP ISSUES
Challenging relationships with family members, coworkers, friends and others can be a significant source of stress. Therapy can help you set and maintain respectful boundaries that actually improve the quality and intimacy of relationships.
EXECUTIVE COACHING
With nearly 20 years of working with leaders in the workplace, I can assist executives and other leaders with building skills that improve their own functioning as well as the functioning of their teams. Great teams have great outcomes.
THERAPEUTIC WRITING
Writing can be used as a powerful way to step back from our lives and see the different stories that we have lived. Narrative therapy techniques can help us evaluate and take charge of our stories so that we can take full advantage of our choices.
WORKPLACE ISSUES
Effectively navigating workplace challenges and managing conflict at work are essential for meeting career goals. Learn to recognize your own strengths and struggles so you can thrive and change at work.
ANGRY OUTBURSTS
Anger is a vital emotion for helping us make changes. Too much anger or anger expressed in a very intense way can be toxic. Learn how to most effectively use your anger to grow without letting it become toxic.
TELEBEHAVIORAL HEALTH
Video sessions available within California using a HIPAA compliant, secure platform.